Dan Mitchell 21:38 row
5,019
Meters
21:38.6
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 129 |
April 15, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,019 | 2:09.3 | 162 | 856 | 308 | 27 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 29 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 28 |
| 21:38.6 | 396 | 2:04.4 | 181 | 924 | 25 | 29 |
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Workout Graph
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