Dan Mitchell 20:48 row
5,018
Meters
20:48.6
Time
2:04.4
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 130 |
April 16, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,018 | 2:04.4 | 182 | 922 | 320 | 28 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 29 |
| 20:48.6 | 200 | 2:01.5 | 195 | 962 | 13 | 27 |
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Workout Graph
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