Dan Mitchell 20:40 row
5,024
Meters
20:40.1
Time
2:03.4
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 127 |
April 17, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,024 | 2:03.4 | 186 | 940 | 323 | 28 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 30 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 29 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 81 | 27 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 |
| 20:40.1 | 159 | 2:06.1 | 175 | 900 | 10 | 26 |
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Workout Graph
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