Dan Mitchell 21:28 row
5,018
Meters
21:28.1
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 122 |
April 19, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,018 | 2:08.3 | 166 | 869 | 309 | 27 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 30 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 27 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 26 |
| 21:28.1 | 339 | 2:09.9 | 160 | 849 | 21 | 26 |
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Workout Graph
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