Dan Mitchell 21:48 row
5,024
Meters
21:48.4
Time
2:10.2
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 124 |
April 20, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,024 | 2:10.2 | 159 | 845 | 305 | 27 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 29 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 21:48.4 | 437 | 2:04.0 | 183 | 931 | 28 | 27 |
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Workout Graph
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