Dan Mitchell 20:44 row
5,022
Meters
20:44.1
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 125 |
April 21, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,022 | 2:03.8 | 184 | 933 | 321 | 29 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 30 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 31 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 28 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 30 |
| 20:44.1 | 170 | 2:09.7 | 160 | 852 | 10 | 29 |
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Workout Graph
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