Dan Mitchell 21:11 row
5,021
Meters
21:11.2
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 123 |
April 23, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,021 | 2:06.5 | 173 | 893 | 314 | 27 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 27 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 26 |
| 21:11.2 | 285 | 2:04.9 | 180 | 918 | 18 | 28 |
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Workout Graph
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