Dan Mitchell 21:36 row
5,025
Meters
21:36.1
Time
2:08.9
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 123 |
April 24, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,025 | 2:08.9 | 163 | 861 | 310 | 27 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 27 |
| 21:36.1 | 385 | 2:04.8 | 180 | 919 | 25 | 28 |
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Workout Graph
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