Dan Mitchell 21:48 row
5,019
Meters
21:48.7
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 121 |
April 26, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,019 | 2:10.3 | 158 | 843 | 305 | 27 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 28 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 21:48.7 | 444 | 2:02.4 | 191 | 956 | 29 | 31 |
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Workout Graph
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