Dan Mitchell 30:34 row
7,025
Meters
30:34.1
Time
2:10.5
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 121 |
April 29, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.1 | 7,025 | 2:10.5 | 157 | 841 | 425 | 28 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 28 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 29 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 29 |
| 30:34.1 | 124 | 2:17.5 | 135 | 763 | 7 | 22 |
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Workout Graph
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