Dan Mitchell 30:30 row
7,018
Meters
30:30.6
Time
2:10.4
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 122 |
April 30, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.6 | 7,018 | 2:10.4 | 158 | 837 | 426 | 28 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 28 |
| 30:30.6 | 116 | 2:11.8 | 153 | 823 | 7 | 26 |
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Workout Graph
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