Dan Mitchell 45:03 row
10,031
Meters
45:03.5
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 121 |
May 02, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,031 | 2:14.7 | 143 | 792 | 591 | 27 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 29 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 29 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 28 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 |
| 45:03.5 | 1,119 | 2:15.6 | 140 | 782 | 66 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.