Dan Mitchell 22:24 row
5,030
Meters
22:24.3
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 121 |
May 03, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,030 | 2:13.6 | 147 | 804 | 299 | 28 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 28 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 28 |
| 22:24.3 | 524 | 2:17.6 | 134 | 761 | 30 | 26 |
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Workout Graph
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