Dan Mitchell 31:18 row
7,024
Meters
31:18.0
Time
2:13.6
Pace
417
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 120 |
May 05, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.0 | 7,024 | 2:13.6 | 146 | 804 | 417 | 28 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 29 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 29 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 |
| 31:18.0 | 273 | 2:22.8 | 120 | 713 | 16 | 28 |
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Workout Graph
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