Dan Mitchell 30:27 row
7,024
Meters
30:27.6
Time
2:10.0
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 122 |
May 07, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.6 | 7,024 | 2:10.0 | 159 | 847 | 427 | 29 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 30 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 30 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 73 | 29 |
| 30:27.6 | 91 | 2:31.6 | 100 | 645 | 5 | 25 |
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Workout Graph
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