Dan Mitchell 31:23 row
7,019
Meters
31:23.4
Time
2:14.1
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 132 |
May 09, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.4 | 7,019 | 2:14.1 | 145 | 798 | 416 | 27 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 29 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 31:23.4 | 304 | 2:17.1 | 136 | 766 | 18 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.