Dan Mitchell 30:48 row
7,024
Meters
30:48.5
Time
2:11.5
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 131 |
May 10, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.5 | 7,024 | 2:11.5 | 154 | 823 | 423 | 26 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 28 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 28 |
| 30:48.5 | 192 | 2:06.3 | 174 | 890 | 12 | 28 |
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Workout Graph
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