Dan Mitchell 17:29 row
4,025
Meters
17:29.6
Time
2:10.3
Pace
245
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 131 |
May 11, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.6 | 4,025 | 2:10.3 | 158 | 843 | 245 | 28 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 30 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 29 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 28 |
| 17:29.6 | 581 | 2:08.7 | 164 | 864 | 36 | 27 |
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Workout Graph
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