Dan Mitchell 30:38 row
7,017
Meters
30:38.2
Time
2:10.9
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 129 |
May 17, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.2 | 7,017 | 2:10.9 | 156 | 830 | 424 | 28 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 29 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 |
| 30:38.2 | 125 | 2:32.8 | 98 | 659 | 7 | 25 |
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Workout Graph
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