Dan Mitchell 21:53 row
5,021
Meters
21:53.1
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 138 |
May 26, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,021 | 2:10.7 | 157 | 838 | 304 | 29 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 30 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 30 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 |
| 21:53.1 | 441 | 2:08.2 | 166 | 871 | 27 | 28 |
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Workout Graph
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