Dan Mitchell 44:01 row
10,023
Meters
44:01.7
Time
2:11.7
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
| Drag Factor | 138 |
May 28, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:01.7 | 10,023 | 2:11.7 | 153 | 820 | 602 | 28 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 29 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 28 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 27 |
| 44:01.7 | 926 | 2:10.5 | 157 | 848 | 57 | 26 |
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Workout Graph
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