Dan Mitchell 44:31 row
10,030
Meters
44:31.5
Time
2:13.1
Pace
598
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 151 |
June 03, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.5 | 10,030 | 2:13.1 | 148 | 809 | 598 | 28 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 29 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 29 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 28 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 44:31.5 | 1,005 | 2:15.0 | 142 | 788 | 59 | 27 |
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Workout Graph
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