Dan Mitchell 22:08 row
5,020
Meters
22:08.1
Time
2:12.2
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 138 |
June 04, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,020 | 2:12.2 | 151 | 820 | 301 | 29 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 31 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 28 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 22:08.1 | 504 | 2:07.0 | 171 | 886 | 31 | 28 |
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Workout Graph
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