Dan Mitchell 21:16 row
5,021
Meters
21:16.9
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 141 |
June 07, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,021 | 2:07.1 | 170 | 885 | 312 | 29 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 31 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 30 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 29 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 29 |
| 21:16.9 | 307 | 2:05.2 | 178 | 913 | 20 | 29 |
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Workout Graph
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