Dan Mitchell 22:05 row
5,020
Meters
22:05.5
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 134 |
June 14, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,020 | 2:12.0 | 152 | 814 | 300 | 29 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 28 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 |
| 22:05.5 | 476 | 2:11.8 | 153 | 803 | 28 | 29 |
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Workout Graph
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