Dan Mitchell 33:38 row
7,521
Meters
33:38.1
Time
2:14.1
Pace
444
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 136 |
June 18, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:38.1 | 7,521 | 2:14.1 | 145 | 798 | 444 | 28 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 28 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 29 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 30 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 |
| 33:38.1 | 791 | 2:17.8 | 134 | 759 | 46 | 28 |
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Workout Graph
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