Dan Mitchell 33:54 row
7,519
Meters
33:54.6
Time
2:15.2
Pace
442
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 976 |
| Drag Factor | 136 |
June 20, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:54.6 | 7,519 | 2:15.2 | 141 | 786 | 442 | 28 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 32 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 29 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 |
| 33:54.6 | 843 | 2:19.1 | 130 | 747 | 49 | 28 |
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Workout Graph
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