Dan Mitchell 33:30 row
7,522
Meters
33:30.9
Time
2:13.6
Pace
447
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 937 |
| Drag Factor | 134 |
June 22, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:30.9 | 7,522 | 2:13.6 | 147 | 804 | 447 | 28 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 29 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 28 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 |
| 33:30.9 | 824 | 2:07.9 | 167 | 874 | 51 | 29 |
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Workout Graph
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