Dan Mitchell 45:59 row
10,029
Meters
45:59.3
Time
2:17.5
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 135 |
July 02, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.3 | 10,029 | 2:17.5 | 134 | 762 | 581 | 28 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 30 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 27 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 27 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 |
| 45:59.3 | 206 | 2:23.9 | 117 | 703 | 11 | 27 |
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Workout Graph
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