Dan Mitchell 38:28 row
8,520
Meters
38:28.3
Time
2:15.4
Pace
500
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1093 |
July 04, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.3 | 8,520 | 2:15.4 | 141 | 784 | 500 | 28 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 31 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 |
| 38:28.3 | 749 | 2:19.0 | 130 | 748 | 43 | 27 |
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Workout Graph
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