Dan Mitchell 24:06 row
5,022
Meters
24:06.5
Time
2:24.0
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 134 |
July 29, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,022 | 2:24.0 | 117 | 703 | 282 | 28 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 30 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 27 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 30 |
| 24:06.5 | 851 | 2:24.8 | 115 | 696 | 48 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.