Dan Mitchell 22:28 row
5,022
Meters
22:28.7
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 131 |
July 30, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,022 | 2:14.2 | 145 | 797 | 297 | 29 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 29 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 32 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 30 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 |
| 22:28.7 | 562 | 2:12.2 | 151 | 820 | 34 | 28 |
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Workout Graph
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