Dan Mitchell 22:31 row
5,020
Meters
22:31.2
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 129 |
August 01, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,020 | 2:14.5 | 144 | 794 | 295 | 31 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 31 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 32 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 32 |
| 22:31.2 | 549 | 2:17.7 | 134 | 761 | 31 | 29 |
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Workout Graph
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