Dan Mitchell 22:14 row
5,017
Meters
22:14.5
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 137 |
August 02, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,017 | 2:12.9 | 149 | 812 | 299 | 30 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 33 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 22:14.5 | 525 | 2:08.0 | 167 | 873 | 32 | 31 |
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Workout Graph
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