Dan Mitchell 38:08 row
8,518
Meters
38:08.7
Time
2:14.3
Pace
503
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 139 |
August 05, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:08.7 | 8,518 | 2:14.3 | 144 | 796 | 503 | 28 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 29 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 29 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 |
| 38:08.7 | 680 | 2:18.7 | 131 | 750 | 39 | 28 |
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Workout Graph
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