Dan Mitchell 23:31 row
5,033
Meters
23:31.0
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 138 |
August 24, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,033 | 2:20.1 | 127 | 729 | 286 | 29 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 30 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 30 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 |
| 23:31.0 | 716 | 2:27.3 | 109 | 665 | 39 | 29 |
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Workout Graph
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