Dan Mitchell 22:32 row
5,024
Meters
22:32.3
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 141 |
August 28, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,024 | 2:14.5 | 144 | 790 | 297 | 30 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 22:32.3 | 595 | 2:07.9 | 167 | 874 | 37 | 32 |
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Workout Graph
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