Dan Mitchell 22:39 row
5,057
Meters
22:39.5
Time
2:14.4
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 143 |
August 30, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,057 | 2:14.4 | 144 | 795 | 299 | 30 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 30 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 |
| 22:39.5 | 593 | 2:14.4 | 144 | 795 | 35 | 30 |
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Workout Graph
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