Dan Mitchell 34:03 row
7,521
Meters
34:03.9
Time
2:15.8
Pace
442
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1046 |
| Drag Factor | 143 |
September 05, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.9 | 7,521 | 2:15.8 | 140 | 780 | 442 | 30 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 31 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 32 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 30 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 31 |
| 34:03.9 | 860 | 2:21.8 | 123 | 722 | 49 | 29 |
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Workout Graph
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