Dan Mitchell 38:31 row
8,518
Meters
38:31.9
Time
2:15.7
Pace
499
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1156 |
| Drag Factor | 147 |
September 13, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:31.9 | 8,518 | 2:15.7 | 140 | 781 | 499 | 29 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 32 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 29 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 30 |
| 38:31.9 | 754 | 2:20.5 | 126 | 734 | 43 | 29 |
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Workout Graph
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