Dan Mitchell 34:02 row
7,592
Meters
34:02.2
Time
2:14.4
Pace
448
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1058 |
| Drag Factor | 148 |
September 19, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:02.2 | 7,592 | 2:14.4 | 144 | 795 | 448 | 31 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 32 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 32 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 31 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 30 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 31 |
| 34:02.2 | 859 | 2:20.9 | 125 | 729 | 49 | 31 |
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Workout Graph
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