Dan Mitchell 35:48 row
8,020
Meters
35:48.6
Time
2:13.9
Pace
476
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1107 |
| Drag Factor | 140 |
September 22, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:48.6 | 8,020 | 2:13.9 | 146 | 801 | 476 | 30 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 32 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 32 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 30 |
| 35:48.6 | 164 | 2:28.1 | 108 | 670 | 9 | 29 |
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Workout Graph
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