Dan Mitchell 39:08 row
8,566
Meters
39:08.1
Time
2:17.0
Pace
498
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 1196 |
| Drag Factor | 122 |
September 23, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.1 | 8,566 | 2:17.0 | 136 | 767 | 498 | 30 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 31 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 31 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 32 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 30 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 30 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 29 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 |
| 39:08.1 | 876 | 2:21.6 | 123 | 724 | 50 | 31 |
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Workout Graph
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