Dan Mitchell 21:44 row
5,022
Meters
21:44.4
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 140 |
September 25, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,022 | 2:09.8 | 160 | 849 | 306 | 32 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 31 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 33 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 32 |
| 21:44.4 | 428 | 2:01.9 | 193 | 963 | 28 | 34 |
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Workout Graph
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