Dan Mitchell 30:07 row
6,723
Meters
30:07.4
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 121 |
September 26, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,723 | 2:14.4 | 144 | 795 | 397 | 31 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 33 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 32 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 31 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 31 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 30 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 31 |
| 30:07.4 | 12 | 5:08.3 | 12 | 341 | 0 | 0 |
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Workout Graph
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