Dan Mitchell 21:24 row
5,023
Meters
21:24.1
Time
2:07.8
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 142 |
September 30, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,023 | 2:07.8 | 168 | 874 | 312 | 32 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 34 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 32 |
| 21:24.1 | 368 | 1:54.2 | 235 | 1112 | 26 | 30 |
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Workout Graph
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