Dan Mitchell 44:00 row
10,016
Meters
44:00.9
Time
2:11.8
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1329 |
| Drag Factor | 142 |
October 01, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.9 | 10,016 | 2:11.8 | 153 | 823 | 604 | 30 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 44:00.9 | 851 | 2:21.5 | 123 | 732 | 49 | 28 |
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Workout Graph
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