Dan Mitchell 44:56 row
10,021
Meters
44:56.7
Time
2:14.5
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 1358 |
| Drag Factor | 132 |
October 02, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.7 | 10,021 | 2:14.5 | 144 | 791 | 593 | 30 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 30 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 |
| 44:56.7 | 1,138 | 2:10.3 | 158 | 849 | 70 | 30 |
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Workout Graph
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