Dan Mitchell 21:36 row
5,016
Meters
21:36.6
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 147 |
October 10, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,016 | 2:09.2 | 162 | 857 | 308 | 31 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 32 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 33 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 31 |
| 21:36.6 | 397 | 2:01.6 | 194 | 968 | 26 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.