Dan Mitchell 30:35 row
7,024
Meters
30:35.6
Time
2:10.6
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 140 |
October 14, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.6 | 7,024 | 2:10.6 | 157 | 839 | 425 | 31 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 31 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 29 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 32 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 31 |
| 30:35.6 | 131 | 2:15.8 | 140 | 780 | 8 | 28 |
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Workout Graph
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